Yoga Freedom - The Podcast
The moment I got yoga!

The moment I got yoga!

July 1, 2020

In this podcast I explain the story of my own introduction to yoga and the wonderful unfoldment therefrom, towards the lessons I have learnt throughout my 28 years of practice. I hope you enjoy!

Yoga and Breath Awareness

Yoga and Breath Awareness

May 17, 2020

My passion is around energy movement and sustainment.

In this podcast, I discuss the importance of the breath within a yoga practice and it's ability to assist in the journey of self discovery.

Included in the podcast is a short exercise you can do to highlight the movement and management of the breath within two common postures.

You can find more teachings by visiting www.yogafreedom.co.uk