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These podcasts invite you to explore more deeply the secrets of yoga, as I have found them through my 28 years of practice. You will find a road map of experiences that will help you to advance your practice, physically, mentally and spiritually.
Episodes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Hello Yogis.
If you enjoyed listening to the 'Let's get motivated' Podcast, this is the perfect follow on.
In this podcast, I lead you through a gentle and physical practice that you can do to encourage a regular yoga routine into your daily life.
Use as just a moment of contemplation or take the full practice.
*You take responsibility for your own health and wellbeing during this practice. Do seek advice from a GP should you have concerns for safe practice.
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