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These podcasts invite you to explore more deeply the secrets of yoga, as I have found them through my 28 years of practice. You will find a road map of experiences that will help you to advance your practice, physically, mentally and spiritually.
Episodes
Sunday May 17, 2020
Sunday May 17, 2020
My passion is around energy movement and sustainment.
In this podcast, I discuss the importance of the breath within a yoga practice and it's ability to assist in the journey of self discovery.
Included in the podcast is a short exercise you can do to highlight the movement and management of the breath within two common postures.
You can find more teachings by visiting www.yogafreedom.co.uk
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